Releasing old baggage

Welcome,

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You've already taken the first step by requesting this guide.

Whether you've journaled yet or not, you're here and that matters.

 

Here are the prompts to work with before the meditation:​

 

• What feelings are you carrying from your past relationships that you don’t want to bring into the future?

 

• What inherited beliefs might be holding you back?

 

• What memories are doing you more harm than good?

 

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When you're ready, find a quiet 15 minutes for the guided meditation below. This is your space to release what you've identified and return to yourself.​

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The work you just did is powerful. Sometimes it reveals layers that need more attention.

I would love to offer you a little gift, a 30-minute clarity call. When you're ready, we can explore what's blocking you and map out your path forward.

Schedule your free call​.

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​If you want to go deeper on your own: I have additional free practices and insights available in the Resource section.

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If you're not sure yet: That's okay. Give yourself time to integrate what came up. You can always reach out when you're ready, just reply to the email I sent you. The space you have cleared today is precious. What you choose to do with it is entirely yours.

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With Love,

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Jonathan McLean